Individual Therapy

Welcome! I'm so glad you're here.

I know that seeking therapy can feel overwhelming, and I want to acknowledge the courage it takes to take this step. My approach is built on deep respect, trust, and connection—I believe therapy is a collaborative journey, and I will meet you exactly where you are. Together, in a space free of judgment and full of possibility, we will work toward meaningful change.

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What to Expect

Individual therapy sessions are held online via telehealth, making support accessible and convenient. Each session is 50 minutes, with our first session dedicated to understanding your current mental health, addressing any immediate concerns, and creating a plan for stabilization if needed.

I work with individuals facing anxiety, depression, trauma, life transitions, suicidal ideation, self-harm, and more. My approach is comprehensive, addressing multiple aspects of life while incorporating evidence-based practices such as in-depth Cognitive Behavioral Therapy (CBT), trauma processing, and skill-building. I also emphasize the connection between mental health, exercise, and nutrition, providing research-based guidance to support your overall well-being.

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A Collaborative Process

I believe therapy should move at a pace that feels right for you. I am here to guide and support you, offering resources, insight, and tools that empower lasting change. If you’re unsure whether we would be a good fit, I encourage you to reach out—I’m happy to answer any questions.

Investment in Your Well-Being

Therapy is an investment in the quality of your life. Beyond addressing immediate concerns, our work together can foster lifelong improvements in mental health, relationships, and personal fulfillment. I partner with clients who are open to growth, support, and making meaningful changes. Sessions are typically scheduled weekly, based on your individual needs.

Session Details:

• Fee: $120 per session (private pay only, insurance not accepted)

• Includes: link to HIPPA compliant Telehealth sessions

• To Get Started: Email me at info@summittherapypllc.com

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I look forward to hearing from you and supporting you on your journey.

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